Seafood and Vegetables

Seafood and Vegetable menu

This is the Seafood and Vegetable Menu of Leonora’s Catering. There are lots of dishes you can choose from!

Surprising Seafood Facts You Probably Didn’t Know

Source: originaloysterhouse.com

  • Crabs live in some of the most diverse environments of any sea creatures.
  • Shrimp contain a cancer-fighting mineral.
  • Some schools contain millions of fish.
  • Shrimp are omnivorous.
  • Fish don’t have vocal chords-but that doesn’t mean they’re silent.
  • Shrimp are low in calories, high in protein.

Why is it important to eat vegetables?

Source: https://www.choosemyplate.gov

  • Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
  • Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
  • Vitamin A keeps eyes and skin healthy and helps to protect against infections.
  • Diets rich in potassium may help to maintain healthy blood pressure.

Your favorite food is not on our menu? It is not a problem! We can make it for you for your special occasion! You have food allergies? Or having a guest that has a food allergy? You can tell us and we will make a portion of special food for them!

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